​Many times after leaving the clinic feeling better, patients are given instructions on how to follow up with home care. The only problem can be that it is hard to remember all those moves and the special details that really target your issue.

To aid in at home care, we have put together a list of some of the most common stretches and exercises you will need. Feel free to come back for a refresher anytime!

Leg Exercises

Ankle Band Exercises

Cornerstone Rehab and Spine
​in League City, TX

Stretches and Excercises

Neck Exercises

Neck Band Excercise

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