Select your stretch/exercise below:
Side Plank w Hip Flex
Cross Squat w Sliders
Many times after leaving the clinic feeling better, patients are given instructions on how to follow up with home care. The only problem can be that it is hard to remember all those moves and the special details that really target your issue.
To aid in at home care, we have put together a list of some of the most common stretches and exercises you will need. Feel free to come back for a refresher anytime!
Cornerstone Rehab and Spine
in League City, TX
We accept most major insurance including:
Blue Cross Blue Shield (BCBS)
We are even in-network for these major carriers and more!